Fruits Necessary to the Human Body

It has become a daily habit for us to eat fruits every day. However, different kinds of fruits have different functions to our body. As a result, we should know what kind of fruits is the most needed by our body according to the professional suggestions from the nutritionists.

1. HAir: hAir perming and dying-Avocado
HAir perming and dying will take away the moisture and grease in the hair, making the hair become dry. Ripe avocado contains 30% of the precious vegetable fat-oleic acid, which has special effect on dry hair.

2. Brian: excessive use of brain-Banana
Excessive use of the brain will lead to a lack of vitamins, minerals and calories in human body. Apart from being exhausted, you will often feel depressed. At this time, banana can provide you with necessary nutrients and mitigate the negative emotions. As the excessive use of brain will consume various kinds of vitamins, so nutritionists recomMend suppleMenting vitamin tablets at the same time.

3. Eyes: excessive use of eyes-Papaya
Staring at Computer or television screens for a long time will lead to overuse of eyes, consuming a lot of vitamin A-the key material by which the retina perceive the light. Then the eyes will become dry and painful, and you may suffer from photophobia or decreased vision. At this time you need to eat more papaya, which will provide you with a large number of vitamin A.

4. Gums: bleeding gums-Kiwi
The health of gums has a lot to do with vitamin C. A lack of vitamin C will make the gums vulnerable, often leading to bleeding and swelling, or even causing tooth loosening. Kiwi contains the largest amount of vitamin C in all the fruits, so it is the most beneficial fruit to the health of gums.

5. Heart: heart disease-Grapefruit
High cholesterol level will seriously affect the health of cardiovascular. Particularly for those who have a history of heart disease, they should pay more attention to controlling cholesterol level in their body. It is recognized by the medical community that grapefruit possesses the most therapeutic efficacy in all the fruits. The valves of grapefruit contain natural pectin, which can lower the cholesterol level in human body, preventing a variety of cardiovascular diseases.

6. Lung: long-term smoking-Grape
Long-term smoking will accumulate a large number of toxins in the lung, which will destroy the function of the lung. Some effective ingredients contained in grape can improve the rate of cell metabolism, helping lung cells expel toxins. In addition, grape also has expectorant effect and can alleviate some symptoms in the respiratory tract caused by smoking, such as inflammation, itching and ache.

What's more, there are also many other fruits with their specific functions. For example, pineapple can cure muscle strain, mango can prevent wrinkles on the face, and orange can help you get rid of beriberi. As a result, choose correct and proper fruits for your body.

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