Fruits Necessary to the Human Body

It has become a daily habit for us to eat fruits every day. However, different kinds of fruits have different functions to our body. As a result, we should know what kind of fruits is the most needed by our body according to the professional suggestions from the nutritionists.

1. HAir: hAir perming and dying-Avocado
HAir perming and dying will take away the moisture and grease in the hair, making the hair become dry. Ripe avocado contains 30% of the precious vegetable fat-oleic acid, which has special effect on dry hair.

2. Brian: excessive use of brain-Banana
Excessive use of the brain will lead to a lack of vitamins, minerals and calories in human body. Apart from being exhausted, you will often feel depressed. At this time, banana can provide you with necessary nutrients and mitigate the negative emotions. As the excessive use of brain will consume various kinds of vitamins, so nutritionists recomMend suppleMenting vitamin tablets at the same time.

3. Eyes: excessive use of eyes-Papaya
Staring at Computer or television screens for a long time will lead to overuse of eyes, consuming a lot of vitamin A-the key material by which the retina perceive the light. Then the eyes will become dry and painful, and you may suffer from photophobia or decreased vision. At this time you need to eat more papaya, which will provide you with a large number of vitamin A.

4. Gums: bleeding gums-Kiwi
The health of gums has a lot to do with vitamin C. A lack of vitamin C will make the gums vulnerable, often leading to bleeding and swelling, or even causing tooth loosening. Kiwi contains the largest amount of vitamin C in all the fruits, so it is the most beneficial fruit to the health of gums.

5. Heart: heart disease-Grapefruit
High cholesterol level will seriously affect the health of cardiovascular. Particularly for those who have a history of heart disease, they should pay more attention to controlling cholesterol level in their body. It is recognized by the medical community that grapefruit possesses the most therapeutic efficacy in all the fruits. The valves of grapefruit contain natural pectin, which can lower the cholesterol level in human body, preventing a variety of cardiovascular diseases.

6. Lung: long-term smoking-Grape
Long-term smoking will accumulate a large number of toxins in the lung, which will destroy the function of the lung. Some effective ingredients contained in grape can improve the rate of cell metabolism, helping lung cells expel toxins. In addition, grape also has expectorant effect and can alleviate some symptoms in the respiratory tract caused by smoking, such as inflammation, itching and ache.

What's more, there are also many other fruits with their specific functions. For example, pineapple can cure muscle strain, mango can prevent wrinkles on the face, and orange can help you get rid of beriberi. As a result, choose correct and proper fruits for your body.

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Organic Tea Companies - Where to Buy Organic Tea Online and in Stores

There are literally hundreds of tea companies, ranging from mainstream brands that produce the tea bags available in most supermarkets, to small shops and mail-order companies specializing in loose-leaf tea. There are fewer companies, however, which specialize in organic tea. As the organic moveMent becomes more popular, more tea companies are beginning to increase their offerings of certified organic teas, while others remain resistant, claiming that organic teas are inferior in quality and higher in price.

Why buy organic tea?

The main two reasons that it is beneficial to buy organic tea are health and sustainability.

Health: Although most tea is safe for consumption, there have been a number of cases of pesticides and other harmful chemicals being present in tea. Tea is mostly produced in China, India, and other countries that have more lax standards about chemicals in Food and agriculture than the U.S. and other western countries. Since organic agriculture minimizes the use of synthetic pesticides, herbicides, and fertilizers, there is a public perception that Food and drink produced through organic agriculture is safer to consume. One must exercise caution, however, with organic products: there have been cases of products being mislabelled as organic, sometimes intentionally. Buy from a reputable company with a strong record of quality control. There are many teas that are not labelled as organic that are produced without any synthetic chemicals: all truly traditionally-processed teas will be produced in this manner, because modern chemistry is a recent invention.

Sustainability: Many people who buy tea, or any product (such as food, Clothing, etc.) are concerned not only with their own well-being, but with the prosperity and livelihood of the people and communities who produced the products. The production of tea in mass agriculture is not as pesticide-intensive as some crops, but in many areas, pesticides are still used, including ones whose use are banned in the United States. Another, possibly bigger problem with tea production is the use of synthetic fertilizers, which can cause soil acidification and can damage waterways downstream from where the tea is being grown, when the excess fertilizer runs off. Organic tea production minimizes these factors, reducing the impact on the environMent and also on the people and communities that produce the tea.

Buy loose-leaf organic tea, not tea bags:

Supermarkets are beginning to stock a number of brands of tea that are certified organic. These appeal to many shoppers who want the convenience of buying in a local store, and also wish to make a choice beneficial to their own health and also to the environment. But by purchasing tea in tea bags, these people may not be making the most healthy or sustainable choice. When you buy tea in tea bags, you are paying primarily for a packaging process, not for the quality of the tea leaf itself. Loose leaf tea tends to be much higher in quality, and it also requires less energy and materials in its production: it is thus the healthier and more sustainable choice.

Which companies to buy from?

This question is a matter of personal taste, as different people prefer different things. My recommendation is to try ordering loose-leaf organic tea from a number of different tea companies, and find which ones best fit your own personal preferences. You may also benefit from reading blogs and review websites to see what others are saying about a tea company before you buy from it.

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The Benefits Of Eating Organic Foods And Your Healthy Skin

The Benefits Of Eating Organic Foods And Your Healthy Skin

It seems that you can not go to a grocery store these days without seeing more organic Foods on the shelves. You want to get to them, because they believe it healthier for you, but then look at prices. So the question is not the benefits of eating organic Foods to justify the higher costs? This article has some of the concerns of organic Food and give you some tips on healthy eating.

Fruits and vegetables are madewithout the use of synthetic pesticides, herbicides and fertilizers. So, without all those chemicals in the food makes them more healthy and well worth the extra cost?

After less pesticide chemicals in the body seems to be a good thing, but studies have not shown an advanTAGe as it is. Only time will tell. However, the analysis shows organic fruit has a higher content of minerals and antioxidants such as vitamin C.and E which are critical to healthy skin and to collagen production.

Eating organic peaches, pears, and berries instead of non-organic versions of these fruits will provide you with more vitamins and minerals to help with your skin and wrinkles.

The only question that remains is how much higher levels of vitamins, minerals and antioxidants organic foods contain compared to non-organic foods. Again, only time will tell.

But the real answer is that eating a variety of fruits and vegetables loaded with antioxidants like C and E is good for your skin. Eating a variety of organic fruits and vegetables loaded with antioxidants like C and E is just a bonus.

As for the costs, the way organic foods are produced results in less damage to the soil and the environMent which helps you and future generations. How? One cause of premature aging is pollution. Organic farms produce less pollution than non-organic farms. So by choosing organic foods, you are promoting a healthier environMent for everyone.

While the benefits of eating organic foods have not been thoroughly proven, choosing them over junk foods and non-organic foods has its rewards.

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