Earth's Best Organic Fruit Variety Pack, 4 Ounce Jars (Pack of 12)

Earth's Best Organic Fruit Variety Pack, 4 Ounce Jars (Pack of 12)

Earth's Best Organic Fruit Variety Pack, 4 Ounce Jars (Pack of 12)







Showing posts with label Organic. Show all posts
Showing posts with label Organic. Show all posts

Monday, April 1, 2013

How To Grow Organic BlueBerries - One Of The Top 10 Super-Foods

How To Grow Organic BlueBerries - One Of The Top 10 Super-Foods





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BlueBerries - are high in antioxidants, low in calories and sodium, contains no cholesterol and is high in fibre, folic acid, carotenoids, as well as vitamins C ( about 25mg/100g), A and B. A major component of the fibre is pectin, which is known for its ability to lower blood cholesterol. The juice from fresh blueberries also contains a compound that inhibits bacteria from anchoring to the bladder, helping prevent urinary tract infections.

Blueberries have a strong, sweet flavour and are quite easy to prepare and can be eaten fresh (raw) or used to make jellies, pies, preserves, jams, pastries or juice. Freezing does not reduce their value.

The cultivated blueberry (Vaccinium corymbosum) would make a great plant for home gardeners as it requires little space, but as it is a woodland plant it needs highly acidic soil conditions to grow well. You will need to prepare the growing area well in advance to make sure it is at a pH of between 4 - 5. To ensure healthy growth, you will need to maintain this pH throughout the life of the plant.

It prefers to be grown in full sunlight, in humus-rich, moisture-retentive soil. Blueberry plants are fully to marginally frost-hardy, some varieties coping with temperatures as low as minus 25°C (minus 13°F). They need cool winters and low summer humidity or mildew may be a problem.

Blueberry plants love organic matter and a thick mulch mixture of grass cuttings, dead leaves (not beech or red maple), straw or conifer needles are suitable.

Blueberry plants grow as spreading bushes, up to 1.5m /60inches tall. Some varieties have red foliage in autumn / fall.

The best time of year to plant into your garden is during autumn (fall) and winter while the plant is fully dormant.

Make the planting hole about 50cm / 20inches wide and deep. Fill it with compost or a mixture of peat and soil. Plant about 1cm / ½ inch deeper than it was in the pot or bag.

Blueberries are self-pollinating, but for heavier cropping, grow two or more cultivars side by side. Set plants about 1.5m / 5feet apart. If you plan on growing many plants, space rows about 3m or 10 feet apart.

During the last month of spring they produce red to white bell-shaped flowers. The large blue berries ripen from the middle of the first month of summer through til the end of the first month of autumn / fall.

They begin to produce fruit in the third season, but may not become fully productive for about six years. Flower buds are produced on tips and along the second-year-old shoots.

You will need to protect the fruit from birds as it is very attractive to them. Bird netting can be very difficult to remove, so I suggest you make a frame-work of poly tubing or similar before using netting.

Feed your blueberry plants only in autumn / fall with mature compost and lightly work it in to the soil, covering with a thick layer of mulch, remembering to keep mulch about 10cm / 4inches from the base of the plant.

You will not need to prune your blueberry plants until around the fifth year of growth. Remove any flowers that may appear in the first season and second years growth after planting to encourage vigorous growth.

From the fifth season onwards, during their dormant time in autumn / fall, remove the oldest shoots nearest the ground as well as any dead or weak branches and thin, terminal wood with undersized buds. Prune any inward-facing branches to allow more light to the centre of the plant.

Blueberry bushes have quite shallow root systems so are very sensitive to water fluctuations. They will need 2-5cm / 1 - 2 inches of water per week. In really dry conditions, additional watering is crucial to obtain good yields of high quality fruit. But it is unnecessary to apply water in autumn / fall or winter unless soil it is very dry. It is always preferable to use rain water.

You can purchase varieties that are early season fruiters, medium through to late season producers. Choose varieties that grow best in your area. Propagation is by layering. Good luck in growing this wonderful, health inspiring plant!


How To Grow Organic BlueBerries - One Of The Top 10 Super-Foods


Organic Fruit Variety



Organic Fruit Variety

How To Grow Organic BlueBerries - One Of The Top 10 Super-Foods



How To Grow Organic BlueBerries - One Of The Top 10 Super-Foods
How To Grow Organic BlueBerries - One Of The Top 10 Super-Foods



Organic Fruit Variety

Wednesday, February 27, 2013

10 Easiest Vegetables To Grow In Your Organic Garden

10 Easiest Vegetables To Grow In Your Organic Garden



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When you're just starting out as a newcomer to organic gardening, it's great to get some successes on the board as soon as possible. I've put this list together of my top 10 easiest veggies to grow to encourage you to give it a go. Once you discover how easy it is to grow your own delicious, healthy veggies, you'll be scratching your head wondering why you didn't try it sooner.

So start out with these, then when you've had success you can research other veggies, fruits and nuts that you want to try. Always bear in mind the climate zone you live in so that you are working with Mother Nature.

Radish

Radishes are probably the easiest vegetable to start out with. They thrive in all climates, all year round in temperate zones. The other great thing about them is that they mature really quickly, from seed to eating in as little as 4 or 5 weeks.

They rarely have any pest or disease problems because they grow so quickly.

If you've already enriched the soil with organic compost all you need do is keep the water up to them, especially in hot, dry weather - mulch in summer, but not in winter. If you've used plenty of seed you may need to thin them as they get bigger. Pick them as soon as they're a reasonable size or they become woody.

Silverbeet, Spinach or Swiss Chard

This group of vegetables are related and are also quite easy to grow. Spinach grows best in cooler climates, but silverbeet will grow all year round in temperate zones.

If you're growing them from seed, soak them overnight. Sow seeds about 30cm (12 inches) apart by placing them on the soil surface and poking with your finger to the depth of about 1cm (half inch). Cover with soil and water in well.

Keep them well watered in hot weather and apply organic fertilizer every month, giving them an occasional feed with an organic liquid fertilizer. Mulching with compost or pea-straw will help conserve water, control weeds and feed your soil.

When the leaves are big enough to use, pick from the outside making sure you leave at least 5 or 6 stalks in the centre for the plant to continue growing.

Capsicum (peppers) and Chillies

These plants are also related to each other and enjoy the same growing conditions. They are a warm climate vegetable and will not set fruit if the overnight temperatures are too low. You can grow both capsicum and chillies in pots.

You may need to stake capsicum for wind protection if you grow them vigorously, as they can reach up to 80cm (30inches).
Sow in seed boxes in spring. When your seedlings have reached 15cm (6inches), transplant them into beds prepared with compost at about 50cm (20inches) apart.

Fertilize with organic pellets every 4 or 5 weeks when they start to flower. Make sure you don't over do it, or you will end up with very healthy plants with lots of leaves, but very little fruit.

You can harvest capsicum at any time, but if you wait for the fruit to turn red (they all start out green) they have much higher amounts of vitamin C.
Leave chillies on the plant to mature, then they can be harvested and used fresh. If you want to dry some just leave them in a dark, dry, airy place for several weeks. They will store well in glass jars for many years. Remember never to touch your eyes after handling chillies as it is very painful. Wash your hands thoroughly.

Cherry Tomatoes

Tomatoes will grow in most soils and all but the coldest climates. And cherry tomatoes are the easiest to grow, so they suit new gardeners perfectly. They will even grow well as tub specimens. It's not essential to stake them, provided you don't mind them sprawling around the place a bit.

They are frost tender, so you can start them indoors if your area has late frosts. When your seedlings get to 15 - 20cm (6-8inches), transplant them into their permanent position, whether it be tub or ground. If you are going to stake them, get your stakes in first so you don't damage their young root system. Tomatoes (unlike most plants) actually benefit from being planted deeper than they were in the seedling box. You can even bury the bottom leaves. This actually benefits the plant as they grow roots right up to the soil surface, giving it more stability and accessibility to water and nutrients.
If growing them in the ground, give them at least 50cm (20inches) spacing.
Deep water you plants regularly and give a thick layer of mulch.

Providing you're planting your tomatoes in a compost-rich soil, you will only need to liquid fertilize when fruiting starts. Use a good organic liquid manure such as Seasol or Maxicrop and use as a foliar spray.

Pick your tomatoes as they ripen, to encourage more fruit.

Zucchini

You will find zucchini one of the easiest vegetables to grow, with amazing yields. They just keep giving! Zucchini are part of the cucumber / melon / pumpkin family and enjoy a warm growing season.

Sow 2 or 3 seeds directly into a mound of richly composted soil in late spring, or after frosts are over. You can train zucchini to grow up a trellis or fence, which can help prevent powdery mildew. When the seedlings are about 10cm (4inches) tall, gently pull out all but the strongest plant.

You'll need about 3 or 4 mounds (plants) to feed a family of 4 - 6. Give them plenty of water and add organic fertilizer every 4 weeks or so. When the zucchini reach between 15 and 20 cm (6-8inches) it's time to pick them. They can grow really quickly - literally overnight - so keep a vigilant eye on them otherwise you'll end up with inedible veggies. You also want to pick them as they're ready to keep the yields high.

Butternut Pumpkins

Pumpkins are known for being easy to grow. Belonging to the same family as zucchini, they grow in similar conditions. Again plant seeds in mounds and keep the strongest seedling. Have your mounds about a metre (yard) apart.

Mulch around the mound and keep the water up to them in really hot and dry weather. Feed every 3 weeks with well rotten manure or mature compost.

Here's where the difference comes in. You need to leave pumpkins on the vine to fully mature. Wait until the vines have died off before harvesting (somewhere between 14 & 20 weeks). Before any chance of frost, harvest by cutting the stems at least 5cm (2inches) from the pumpkin.

Store in a dry place until needed.

Leeks and Spring Onions

Spring onions and leeks are in the Allium family and grow in very similar conditions. You can grow in seed raising mix or seed directly where they are to grow. If you grow seeds in punnets you can transplant seedlings when they are about 20cm (8inches) tall into well prepared beds (they like a little lime if your soil is acidic), about 20cm apart.

Some people like to "blanch" the stems of leeks to keep them white, but I don't bother. All you really need to do for leeks and spring onions is give them plenty of water, mulch to keep the weeds down and the soil moist and apply organic fertilizer every few weeks.

Harvest when leeks are about 2cm (an inch) thick, and spring onions as they become big enough.

Bush or Dwarf Beans

There are many different varieties of beans to choose from. When you're starting out, go for the bush or dwarf varieties. Grow these beans in warm weather as beans don't like the cold (unless you're growing broad beans - different story).

Fertilize along the row where your beans are to grow. Don't let your bean seeds come into direct contact with your organic fertilizer. Sow your beans directly where they are to grow, into damp soil and avoid watering near them for the first few days. (Don't soak seeds before planting).

Space rows at 60cm (24inches) and push seeds about 2cm (an inch) into the soil, 10cm (4inches) apart. A row about 3 or 4 metres (yards) long should be enough for a family of 5.

To get a continuous supply of beans, start your next sowing when the first crop has grown their first true leaves. Feed with a liquid organic fertilizer when flowering starts. Remember to harvest your beans while they're young and tender. They taste better this way, but more importantly, they will give you much better yields.

If you want to save your own seeds, leave the healthiest pods on the bush until they have completely dried. Then pick and pod them, storing in a dry place until next season. Remember to label them.

Peas

Peas will yield heavily if you give them what they need. And they are so delicious! Most varieties love the same conditions. Plant in late summer through to late winter, providing your soil is still workable. Peas like a higher pH than most vegetables, so add some lime into the soil along with mature compost or organic fertilizer.

Provide support by giving them something to climb up. Plant seeds every 5cm (2inches) in a well-drained soil with a sunny position and provide support with small sticks or similar until they reach what you want to grow them on.

Keep down any weeds with good organic mulch. Feed with an organic liquid fertilizer every 3 or 4 weeks. Keep moist in dry weather. Pick regularly to increase yields. Save seed the same as you would beans.

Beetroot

I love growing beetroot. It's so easy to grow - but let me say this up front; it's quite different from the tinned supermarket kind.

Plant throughout spring and summer. Add lime to your soil a couple of weeks before planting if your soil is a bit acid. Take your seeds and soak them overnight. Sow directly in the soil, about 1cm (half inch) deep and 30cm (12inches) apart. Cover lightly with soil and water them in. If you want a continuous supply, plant your next crop every 2 - 3 weeks.

At about 4 or 5 weeks, give them a feed with organic liquid fertilizer. You pull your beets when they have grown to about 6 to 8 cm (2 to 3 inches) in diameter, roughly 8 to 10 weeks after planting. Don't leave them to grow huge as they just become tough and woody.

The young leaves are great in a salad. I love to roast or boil them. They make great juice when added to apple and carrot. I've also pickled them and turned them into soup - very unusual, but delicious.

So there you have it - the 10 easiest veggies to grow. If you're short on garden space you can try growing some of these in pots. You just need to remember to make sure you water when needed.

I wish you every success in getting started gardening organically. If you already garden, have a go at getting your kids (or grandkids) to try growing these veggies themselves. You'll be surprised at how much more eager they are to eat something they've grown themselves.


10 Easiest Vegetables To Grow In Your Organic Garden


Organic Fruit Variety



Organic Fruit Variety

10 Easiest Vegetables To Grow In Your Organic Garden



10 Easiest Vegetables To Grow In Your Organic Garden
10 Easiest Vegetables To Grow In Your Organic Garden

Organic Fruit Variety

Thursday, January 24, 2013

Eating Organic - Why and How to Start

Eating Organic - Why and How to Start


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Why Eat Organic? The question should be, why not? I have been eating organic food for about three years now though I do cheat on occasion. I chose to switch after reading two books. The first was by Kevin Trudeau and the second by Jordan Rubin. Many of you have seen Trudeau on television promoting his books and may see him simply as a businessperson trying to make money. There are many skeptics who think that his Natural Cures book is a sham. I'm not going to lie when I state that I was slightly frustrated that the book was more of a reference tool. The book itself made me want to eat healthier but it referred to Internet websites and other books to answer many of my questions. I was discouraged when I visited Trudeau's website to find that I would need to become a member to receive more information. I'm sure this is a great system for Trudeau to make millions and this might make him seem unreliable, not to mention, he certainly doesn't have a background in health care. One thing I can say about Trudeau is that the concept of eating healthy and staying healthy simply by eating an organic version of all the food I eat now certainly sparked my interest. I was also pleased with the fact that he wasn't afraid to tell the general public why the government benefits from offering us trash food like McDonald's and Burger King. I was certainly convinced that eating organic was the way to go when I read Jordan Rubin's story. He was diagnosed with Crohn's Disease and cured himself after many unsuccessful bouts of hospital visits in and out of the U.S.

I decided to put what I learned to good use and started shopping at the neighborhood "health food store". I dropped those extra pounds like nothing once I switched to organic food, mind you; this was after many months of diet attempts. There were times when I would just have salads only and the weight just seemed impossible to get rid of! What I didn't know when I was gobbling down my salads is the fact that I was also gobbling down pesticides.

Plenty of people are aware that there are pesticides found in much of the produce at the grocery store but we don't hear about anyone getting sick or dying from it, so we eat it. What some people do not know (like myself at the time) is that when you consume foods like these, the toxins in your stomach start to build up and prevent your body from releasing waste, in turn making us gain unnecessary weight. I was beginning to cleanse my body and began to feel better than ever. I was happy that I was at my normal weight again and I noticed that once this weight was achieved, I stopped losing. I can maintain my weight even when I splurge on organic chocolate or other treats because they're not stuffed with chemicals.

I tried to convince people to get onboard the organic wagon many times and was slightly unsuccessful. I continue to try to convince my mom but it isn't taking. There is a huge misconception out there that organic food is like rabbit food but this is completely false! I'm on my way to convincing my best friend, but her husband is not interested and dinnertime can be a challenge when you need to make two separate meals. It can sometimes be difficult as a guest at someone's home when they notice that you are eating very little food. Some may choose to poke fun at you simply because they don't understand. For example I've attended gatherings where a friend or family member will say something like, "We made this food for the party, but you can't eat it because only eat organic". Sometimes I feel like a rebel when all I've been doing is making healthy food choices for my family and myself. I have officially decided to just keep it to myself for the most part, but no one can stop me from sharing my discovery with a general audience. I don't intend to preach to anyone about what they should or shouldn't do because I have been known to stray occasionally. My point is to let you know that you can look and feel great by simply switching to organic food and I want to spread the word because the differences I've seen in myself are so remarkable I hope that everyone can have the same experience.

I am no longer "lactose intolerant". I couldn't even look at a piece of cheese or glass of milk three years ago without getting sick and wasn't interested in taking over-priced Lactaid pills every day to enjoy the foods I love. I basically stopped eating cheese and drinking milk- not a great idea. These stomachaches did not just happen when I consumed these products. I was a teacher working with children of special needs and was under a decent amount of stress so I attributed this as the reason for having an upset stomach every single day. It would start right after lunch and would last for at least a half hour, if not, for the whole afternoon. I would have an upset stomach when traveling because I was paranoid that my everyday stomachache would come back and I'd be trapped in the car or even worse- public transportation. The stomachaches got worse and I skipped many meals just to avoid being sick for the rest of the day. Little did I realize all I had to do is eat food that wasn't toxic and eat more of it!

Even though I still looked decent, I noticed that certain things just weren't the same. My nails were thin and brittle. My chin was constantly breaking out. My hair started to thin and my doctor tested me for malnourishment. The doctor said I need to eat more and take Lactaid and she fluffed me off with a bag full of sample packets of fiber and calcium supplements and sent me on my way. Thinking back now, I find it a little funny that the supplements contained propylene glycol, an agent used to clean antifreeze off the floors of garages.

After many stomachaches, new diets and much research, I finally switched to raw organic cheese and fresh raw milk found at a farm in Massachusetts and my lactose nightmare was over. Raw milk and cheese contain the necessary live enzymes needed to help our stomach break down lactose and digest easier. Pasteurization and homogenization destroy these live enzymes along with most of the vitamins. Why drink milk and eat cheese when they practically have no benefit to your health because they've been stripped of everything that makes them good in the first place? Not to mention, wash it down with some Lactaid and water as well as a few unwanted chemicals I'm sure? My nails and skin became much healthier as a result of drinking raw milk and I can now enjoy both milk and cheese without the agonizing pain that would normally follow.

Many people think that raw milk is dangerous. I did plenty of research before deciding to drink it and even more research before I gave it to my daughter. It is safe when you buy the raw milk from a local farm that is certified organic because the milk is constantly tested for bacteria counts and the farm receives many unscheduled visits for random testing. The farm is not allowed to sell the milk if the bacteria count is above a certain level and will lose their license until it meets the appropriate standards. The cows are fed hay and alfalfa during the winter and roam freely through the pastures. They are stress free and are not forced to eat corn that takes a toll on their system- even with four stomachs!

Raw milk and cheese coupled with organic food has changed my health for the better. I also drink Goji berry juice for extended health benefits as well as Noni juice on occasion. They each cost about .99 per bottle so I drink them when I can and alternate between the two simply to maintain my budget. Speaking of budgeting, you're probably wondering how in the world I manage healthy eating with the economy the way it is while practically living paycheck to paycheck. First and foremost, I admitted to myself that I would probably need to make a few sacrifices here and there to free up part of my budget for more expensive food. What I realized down the road is that I was actually spending around the same amount of money, slightly more on occasion. Why? Because when you eat organic, you eat less since the food actually makes you full. I made it my part-time job to visit as many stores in my area as possible to take a tally of what foods and drinks they carry and compared the prices. I found which stores carry the foods I eat on a regular basis and which stores I would visit on occasion for items like Goji and Noni juice. Even though it didn't take as much of a toll on my pocketbook as I expected, we all still need to cut corners and find the best bargains for our hard-earned money.

Eating organic and saving money can go hand-in-hand if you do it right and make it important enough to dedicate some time to each week. I may not have a foolproof method, but for now, I shop at a wide variety of stores at different times depending on what I want to buy. I have officially freed myself from the over-priced neighborhood "health food store". It was convenient to get everything I need in one place, but it was costing me an arm and a leg. I may shop at one or four of these stores on the weekend: Trader Joe's, Price Chopper, Stop & Shop, Market Basket, a local fish market, a small nutrition store in the next town and a local co-op. I stopped shopping at Shaw's once I bought my third item of expired organic food. The only thing I travel for is my raw organic milk and it's worth every mile for milk that tastes just like thinned vanilla ice cream!

I'm going to leave you with a list of some of the items I buy, from where, and an idea of what each cost so you can see that it is possible to eat healthy on a budget- as long as you don't mind doing a little extra work and of course a little cooking! Keep this in mind when you are the one trying to convince someone to switch to organic and they think it's ridiculous. Give them this example, If you were at work and you had a splitting headache that was making you sick but had no medicine and your coworker offered you a new over-the-counter pain reliever and told you it works better than any other, would you question them, or would you say thank you and take the pill? Why wouldn't you question a chemical that is about to enter your body yet you will question why you should eat pure food?

Here's my list:

Local Fish Market, "Mekong":

Haddock (Not farm-raised!) .99/lb.
Salmon (Not farm-raised!) .99/lb.

Grocery stores are running out of fresh fish and are turning to unhealthy farm-raised fish, not to mention fresh wild-caught fish from your local fish market is cheaper!

Local Food Co-Op: (This store is approximately 12' by 12'. It is a little treasure that I would never know about without doing research online. Everything listed here is organic. This is great for folks who have very little money to spend because you can volunteer your time and work there to receive discounts on your purchases! Most items are in bins so you bring your own bags and weigh them.):

Black beans
Kidney Beans
Pinto Beans
(Basically, any beans)
Split Peas (All organic legumes run from $.99-1.75/lb.)
Rolled Oats about .00/lb.
Hazelnut chocolate bar I can't find anywhere else! .99
Celtic sea salt about .50 will fill a saltshaker (This is a huge savings!)

The Nutrition Source: (This is another little treasure that I discovered in the town next door and they are very similar to the most popular nutrition store in the city at about half the cost. They also throw in free samples when they get new products. This is priceless- literally. You must find a store like this.)

I buy my organic legumes, oatmeal and sea salt here when I don't go to the co-op because they are close to the same price but have a smaller selection with pre-made bags.

Raw organic honey small jar .99

Organic spinach pasta about .49 per box

Organic raisins about .50/lb

Goji berry juice 1 liter usually .99 but has been on sale at .99 for months (This never happens anywhere else.)

Noni juice 1 liter about .99 per bottle (The Goji and Noni will last 2-4 weeks)

Organic coconut oil about .99 for a jar that will last 1 month

Natural hair gel about .99 for a bottle that lasts my husband 1 month

Jason's natural whitening toothpaste about .99

I need to be careful in this little store because I can easily drop 0.00 simply because of the deals and fun new items. Don't forget stay focused when shopping!

Misty Brook Farm: (This one's the doozie. This is where I don't cut corners and spend the most amount of money on a consistent basis. I travel 45 minutes away to this nearest farm to purchase my delicious raw organic milk. The farm offers a meat as well as a limited variety of products according to season but every one is 100% fresh and most are organic.)

One 1/2 Gallon raw organic milk in the canning jar (Almost straight from the cow!) .50 plus deposit (I usually buy four but it's never enough. Read more about the benefits of raw "organic" milk and believe me everything good you read is true.)

Organic Potatoes .99/lb. Straight from the ground!

Organic free range chicken and duck eggs .00/dozen

Meat is very expensive but delicious and the cleanest meat in the market.

Trader Joe's: (This place is tricky because very few of the products that read organic are 80% organic or more. They could just be 50% or more and this leaves room for 1/2 of the product to contain junk.):

Stoneyfield Farm Yogurt large container is .00 cheaper than at the grocery store

Organic Bananas 3/.00

Organic apples .99/5 lb. Bag

Organic oranges .99/ 5lb. bag

Hummus about .00 cheaper than the grocery store

Organic russet/red potatoes .99/bag

Organic cereal .00-2.00 cheaper than grocery store

Organic pasta sauce .00 cheaper than grocery store

Eggs .99/dozen (Average price but better "grocery store" eggs)

Organic Fruit strips for snacks $.49 ea.

Natural oatmeal/almond soap- huge bar .99

Tip: Don't buy the bread because it is extremely dry.

Here's the easy part:

I shop at the grocery stores for pretty much everything else because it is convenient. You really must be careful not to stray when you're at the grocery store and you want to be sure that you're not buying something that is "natural" because it means nothing. I usually purchase products that normally have a long shelf life from the grocery store. Products that need to be fresh like fish, eggs and milk need to be purchased elsewhere.

Do research online and look up organic food to find stores local to you. Do some window-shopping for the items you purchase the most and find the best places to shop to stock up on necessities. Get great recipes on line as well. Certainly check out Jordan Rubin's website and his books to have an understanding of how much you can change your life by eating organic food. Read about the benefits of organic coconut oil, Goji and Noni juice and raw milk.

You will realize that there is very little you need to change. You'll most likely just be buying a healthier version of the foods you already eat and may discover a few new things that you like. If you look hard enough, you'll find that there is and organic version of almost everything out there. Making the switch can be as simple as beginning to buy only organic foods at your grocery store until you get the urge to explore even more. Enjoy!

Eating Organic - Why and How to Start

Organic Fruit Variety

"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL


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"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL



So THAT'S what they were saying... Like on Facebook! www.facebook.com Follow on Twitter! twitter.com

"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL

"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL



"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL

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Fruit Smoothie Recipes: Healthy Smoothies for Diabetics


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You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

They do not include refined sugar These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

1 cup skim milk 3/4 cup low-fat yogurt 1/2 cup silken tofu 1 small banana 1-1/4 cups strawberries, preferably frozen 1/2 cup crushed ice

Blueberry & Banana Smoothie

1 cup skim milk 3/4 cup low-fat yogurt 1/2 cup silken tofu 1 banana, peeled and sliced 3/4 cup blueberries 1/2 cup crushed ice

Banana Smoothie

2 ripe bananas, peeled and sliced (preferably frozen) 1/4 cup low-fat vanilla or fruit yogurt 2 cups low-fat milk 2 tbsp wheat germ or oat bran Ground nutmeg to taste (optional)

Mixed Berry Smoothie

1 cup frozen berries of your choice 1/4 cup low fat vanilla yogurt 1 tbsp malted milk powder 2 tsp wheat germ or oat bran 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

2 cups water 2-3 cups lightly packed baby spinach leaves (preferably organic) 1 pear 1/2 to 1 banana 1/4 tsp cardamom 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

1 cup fresh or frozen strawberries 1/2 cup nonfat vanilla yogurt 1/2 cup skim milk 3 tbsp flax meal 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Organic Fruit Variety

Justin Timberlake - Suit & Tie (Audio) ft. JAY Z


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Justin Timberlake - Suit & Tie (Audio) ft. JAY Z



BUY NOW: smarturl.it Music video by Justin Timberlake performing Suit & Tie featuring JAY Z. (C) 2012 RCA Records, a division of Sony Music Entertainment

Justin Timberlake - Suit & Tie (Audio) ft. JAY Z

Justin Timberlake - Suit & Tie (Audio) ft. JAY Z



Justin Timberlake - Suit & Tie (Audio) ft. JAY Z

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Organic Fruit Variety


Keywords:



Organic Fruit Variety

Thursday, October 4, 2012

Growing Organic Watermelon

Growing Organic Watermelon


When to Plant

Growing Organic Watermelon

Growing Organic Watermelon

Growing Organic Watermelon


Growing Organic Watermelon



Growing Organic Watermelon

A long growing season (at least 3 months of warm weather) is needed to mature and develop sweet watermelons. In short summer areas, a warm indoor start can count towards the long-season requireMents. If you live in the North, starting your watermelon seeds indoors 2-4 weeks before your last frost date will allow you to take advanTAGe of any warm, sunny days outdoors and still be able to bring them in at night or on cooler days. Planting too early will cause the plants to develop tendrils or more than four leaves which may cause your plants to have difficulty setting roots once they are transplanted to the garden. In the warmer southern climates, watermelons can be direct-seeded in the garden once soil temperatures have reached a steady 75-80F.

Where to Plant

The key to growing a successful watermelon crop is to provide as many sunny, warm days as possible for the growing plants and protect them from cold temperatures. The more exposure warmth the vines receive, the more fruit your plants will produce in the summer.

Watermelons require full sun and plenty of heat. Give your watermelons the sunniest spot available with good Air circulation. This will help the plants dry out quickly after a rain to prevent diseases.

Preparing the Soil

Watermelons prefer well-drained, sandy loam soils with a pH level between 6.0 and 6.5. Soils with a pH less than 6.0 will produce plants with yellowed foliage and fewer perfect flowers. Good drainage is critical for preventing disease in your melon plants. If your soil doesn't drain water well, mix a generous amount of organic matter into the soil before planting. We recomMend mounding your soil into hills. Raised hills improve drainage and helps keep the soil temperatures up. If you water with soaker hoses, mounding up a row (rather than hills) will make watering easier.

Mix in a shovel full of well-aged manure where you plan each hill. This is especially important if a spring crop has already been planted in this area and taken nutrients from the soil. Mound your manure aMended soil into hills about 12" tall and 2'-3' wide. Space each hill 4'-6' apart, depending on how much space your variety needs. Adding 2-3" of aged manure or compost before planting your melons will give the plants a nutrient boost and improve your soil's structure.

As much as I'm not a fan of plastic, it's almost a necessity when trying to grow watermelons in a shorter growing season. This is something you will need to decide for yourself. Watermelons build up sugar and develop sweetness in their final days of growth so providing the necessary warmth is critical for a growing a good watermelon crop.

Covering your planting area with plastic a couple weeks before transplanting will warm the soil more quickly. Depending on the weather, this can allow you to transplant your seedlings outdoors up to 7 to 10 days earlier than without the use of plastic.

If plastic is left throughout the growing season, it will reduce ground rot in your fruit (fruits rotting from sitting on soil). Clear plastic mulch will heat the soil up 4-5 degrees warmer but black plastic will prevent weed growth.

Ventilation holes must be made in your plastic mulch to allow oxygen into the soil. If your plastic doesn't have pre-made ventilation holes and it is still on the roll, you can use a ¾" drill and drill your own holes through the layers at an 8"x8" spacing.

Choosing the Right Seeds

When choosing a watermelon variety, consider how much space the plant requires to spread out. If you have a limited growing area, choose a bush type that is more compact. Some heirloom or more vigorous varieties can take up 100 square feet per plant and only produce 2-3 fruits.

Seeds and Germination

Watermelon seeds germinate optimally between 70 and 90 degrees F. At these temperatures, seeds will germinate within 5-10 days. At temperatures below 60F, germination will not occur.

Getting Started Indoors

Watermelons don't survive frost or maintain proper growth at temperatures below 60F. In areas with short summers, seeds must be started inside and later transplanted outdoors; be extremely careful not to disturb the roots. Watermelon plants do not thrive well if their roots are disturbed, even when young seedlings.

Plant your seeds in loose potting soil (not seed germinating mix as it contains no nutrients for the developing seedling).

Plant 2 seeds ½" deep per 4" individual pot (I plant 2 seeds in case one seed does not germinate, and as the seeds get older I might add 1 or 2 more just to be sure I get one good plant). Watermelon seeds remain useable for 5 years after your initial purchase.

Keep planted seeds in a warm, sunny area (such as a south-facing window) where soil temperatures maintain between 70F-95F. Use bottom heat if necessary to maintain around 75F soil temperature. Once your seedlings are 2" tall, thin each pot to the one strongest plant by cutting the other seedlings off at soil level.

Transplanting to Outdoors

Starting your seeds indoors can extend your melon growing season 2 to 4 weeks but melons are particularly sensitive to transplanting. If the roots are disturbed, your plants growth will be stunted.

Vines may not set fruit if they're chilled when seedlings so be sure the soil temperatures remain steady at all times and the garden soil has warmed to 70-80F before transplanting outside. Planting in cooler soil will also increase the chance of soil-borne root diseases developing.

To prevent disturbing the roots, 4" use peat pots or other bio-degradable planting pots instead of plastic seedling pots. Peat pots will decompose quickly and allow you to plant the pot directly in the garden bed when you transplant the seedlings.

Carefully tear or cut out the bottom of the peat pot before planting in the ground to allow the roots to spread more quickly. Be very careful not to cut the roots. If the roots are too dense (root bound) at the bottom, don't cut the bottom out as you may damage the roots.

Transplants should have 2-3 mature leaves and a well-developed root system when they are moved into the garden. Planting seedlings that have developed 4 or more leaves may have difficulty setting roots once transplanted to the garden.

If you covered your soil with plastic to help bring up the soil temperature, you can remove the plastic before planting or leave the plastic down to continue locking in the heat. Cut slits in the plastic every 4 to 6 feet and plant seedlings through the slits.

If you choose to leave the plastic down, be sure to anchor it well. Plastic that is not anchored well can blow off during a windy day, breaking your plants in the process. If growing watermelon in rows, space seedlings 18 to 24 inches apart within the row. Space rows 5 to 6 feet apart. In shorter season areas, only plant one plant per hill so it will not compete for nutrients with other vines. In warmer climates, 2-3 plants can be planted per hill.

Crop Covers

To protect your young plants from wind damage, which can retard growth and reduce the amount of fruit the vine will set, place hot caps, plastic tunnels, or a row cover over the plants the first 2-3 weeks until the plants have a chance to better establish themselves.

The use of one of these coverings will also protect your plants from cooler Air temperatures and early insect pests. Remove the covering within 2-3 weeks to avoid high temperature plant injury and to allow bees and other pollinators easy access to the flowers.

Direct planting (planting seeds directly into garden bed)

Follow the above instructions for preparing your soil and forming hills. Once your hills are formed and aMended with well-aged manure or compost, plant the seeds ½" - 1" deep, sowing six seeds per hill.

When your watermelon plants have reached 2" tall, thin seedlings to 2-3 plants per hill by leaving the healthiest and most vigorous seedlings and cutting the remaining plants off at soil level.

If planting in rows, plant 2 to 3 seeds together ( a couple inches apart from each other) every 18 to 24 inches within the row. Once the seedlings are 2" tall, thin to the best plant per group by cutting the remaining plants off at soil level.

Don't pull weeds up by hand. Hand-pulling could disturb the root systems of the other plants and pull them out of the soil.

Mulching

Applying 2-3" of mulch around the plant will conserve soil moisture and reduce weed growth. Organic mulches like woodchips or straw can also be used when growing watermelons, but do not apply organic mulches until soils are warmer than 75ºF. Applying organic mulches too early keeps the soil cool, resulting in slow growth and shallow rooting.

Weeding

The roots of melons grow close to the surface of the soil, so it's important not to cultivate too deeply or too close to the plants. Cultivate just deeply enough to cut the weeds off below the surface of the soil. Continue cultivating until the vines begin to spread between the rows. Then pull large weeds by hand.

Watering

Regular deep watering is especially crucial during the first 3 to 4 weeks that growing watermelon vines are growing in your garden. Drip irrigation or soaker hoses are the best way to give watermelons a steady Supply of moisture. Water deeply and infrequently (1-2 times per week); provide a total of 1-2 inches of water per week.

Cut back on the water once the plants have started to set fruit; over-watering will dilute the melon's sugars, causing it to be less flavorful and lose sweetness. Too much water could also stress the plant and cause less fruit to develop. There is very little benefit in a light watering that only wets the soil's surface. Deep, infrequent, but consistent watering is extremely important especially in the last 2 weeks of growth. Excessive watering at this sTAGe can cause the fruit to split.

Companion Planting and Rotation Considerations

Watermelon doesn't allow much room for companions, and does best when it can sprawl out freely without competing for nutrients with other plants.

You can try planting Marigolds or Nasturtiums in the area which deter beetles, or Oregano which provides general pest protection but it is likely the vines will smother them if planted too close. They need to be in their own pot or raised bed, out of the reach of the encroaching vines.

Because watermelons are in a different class than muskmelons (cantaloupe) and both require the same care, they're good companions. Watermelons and muskmelons share the same nutrient requirements and have the same watering needs; and because they are in a different class, their seeds won't cross-pollinate.

When to Harvest

Ripe watermelon doesn't slip from the vine when it is ripe, so it takes a little more know-how to tell when a watermelon is ready to pick.

Use this combination of indicators to check for ripeness:

Tendrils near the fruit stem have become brown and dry;

The fruit surface is rough to the touch and the fruit color is dull;

The bottom of the watermelon (where it lies on the soil) has changed from a light green to a yellowish color;

Look for 'black sap spots'. These are caused by bees extracting the juice from the melon. If there are several beads of hard black sugars, you know you've got a sweet melon.

Preventative and Natural solutions to Common Pests and Problems

The use of row covers will help prevent infestations of most pests (see Row Covers, Hot Caps, & Plastic Tunnels)

Striped and Spotted Cucumber Beetles

These pests spread bacterial wilt throughout your crop when they feed; they tend to attack around the time the plants begin flowering. Note: Male flowers will appear first, at leaf joints on the main stem and female flowers will appear. About one week later, female flowers will develop off of secondary side-shoots.

Your best defense against these pests is to cover your plants with row covers until flowering. The covers must be removed once the female flowers appear so that the bees can access the plants for pollination.

A severe infestation can be controlled with pyrethrins; the pyrethrins are a pair of natural organic compounds that have potent insecticidal activity.

Melon Aphids

Aphids are tiny pear-shaped insects with long antennae that suck sap from the plant, causing the leaves to become distorted and drop.

A strong spray of water can often knock the insects off your plants. Crushing several cloves of garlic into a spray bottle filled with water and spraying mixture on the plants can often deter these pests. Insecticidal soap, pyrethrins, and neem oil are also effective organic insecticides for heavy infestations.

Squash Vine Borers

Squash vine borers look like 1" long white caterpillars. They bore through the stem of the plant and may be unnoticeable to the gardener until the vine begins to wilt.

In April (in the South) and in late June or early July (in the North), keep a lookout for an orange and black wasp-like moth. This is an adult borer which lays eggs at the base of the stem during this time. The tiny orange and red eggs are laid just below the surface of the soil. Remove and crush any eggs you can find.

Once the season progresses, keep an eye for entry holes at the base of the stems. If the hole is surrounded by a yellow dropping that resembles sawdust, cut a slit in the stem and remove any larvae. An injection of Bt can also be used (Bacillus thuringiensis, or Bt, is a soil-dwelling bacterium, frequently used as an organic alternative to chemical pesticides).

Environmental Factors

Vine crops that have recently been transplanted or that have been direct-seeded outside and recently germinated have been known to suddenly wilt and die. Most often this occurs when you have a stretch of 4 or more days of rainy, or overcast weather with no protection over your plants to retain heat. If soil temperature drops down below 60F, the plant roots stop absorbing water from the soil.

When the sun does reappear, water evaporates from the leaves Faster than the roots absorb water, which results in sudden wilting and death. To prevent this from happening, keep your plants protected when cool wet weather is predicted with the use of row covers or hot caps. In humid climates, watering the roots directly rather than soaking the leaves helps prevent many common foliar diseases.

Disease

Most diseases can be avoided by following these rules:

When growing watermelon choose varieties resistant to common diseases such as powdery mildew. Wait until the soil has warmed to a minimum of 70F before planting seeds or transplants and keep soil temperatures consistently warm throughout the enTire plant cycle. Keep seeds and seedling beds moist but not water logged.

If starting indoors, plant seeds in 4" pots or larger to lessen root disturbance and allow more room for roots to develop properly. Transplant seedlings once they have 2-3 true leaves. Avoid over-applying Nitrogen (such as animal manure). Too much nitrogen, especially during fruit set, can encourage "hollow heart" and bland flavor. Provide good air movement around plants by keeping weeds under control and planting with proper spacing.

Powdery mildew

Powdery mildew, a fungus, can cause leaves to prematurely die, and reduce yield and fruit quality. Damage can include brown spots, tattered holes in leaves, sunken brown lesions on vines, and rotted fruit. Powdery mildew infections are usually caused by warm, humid conditions (68-81F), or the plant being damp too long from rain or overhead watering.

In warm, dry conditions, new spores are produced in leaf spots and can easily spread disease by being blown by the wind and infecting other leaves. To avoid these diseases do not grow melons in an area where any member of the squash family has been grown for 3 years or more. Reduce moisture on leaves by providing plants with proper space, controlling weeds, and using drip irrigation or a soaker hose instead of sprinkler irrigation. Apply a natural fungicide when a single spot of powdery mildew is spotted. Sulfur products can be applied to both the upper and lower surfaces of the leaves. Remove severely infected plants and any debris from the garden.

Plant disease resistant varieties whenever available. Resistance is virus specific and it is necessary to first determine which mosaic virus is common in your area. A reputable seed company in your part of the country will have this information. If not, ask your county extension.

Purchase clean seed from a reputable supplier. If saving seeds, do not collect seed from infected plants. Control weeds within and around the planting area. Especially perennial weeds that can carry the virus from one season to the next. Control aphids and cucumber beetles early on to keep populations low. If disease appears in a few plants, bury or dispose these plants to prevent further spread of the disease. Wash hands and tools after working with infected plants.

Storage

Watermelons will keep in the refrigerator for up to one week, but not only will flavor and sweetness diminish, so will nutrition levels. The best way to store a watermelon is at a room temperature of 50-60°, such as a basement. Watermelons will last up to 2-3 weeks and retain their flavor, sweetness and nutrition. Melon flesh can be frozen (think watermelon smoothie) and rinds can be pickled.

Growing Organic Watermelon

Thursday, November 24, 2011

Organic Tea Companies - Where to Buy Organic Tea Online and in Stores

Organic Tea Companies - Where to Buy Organic Tea Online and in Stores


There are literally hundreds of tea companies, ranging from mainstream brands that produce the tea bags available in most supermarkets, to small shops and mail-order companies specializing in loose-leaf tea. There are fewer companies, however, which specialize in organic tea. As the organic moveMent becomes more popular, more tea companies are beginning to increase their offerings of certified organic teas, while others remain resistant, claiming that organic teas are inferior in quality and higher in price.

Why buy organic tea?

The main two reasons that it is beneficial to buy organic tea are health and sustainability.

Health: Although most tea is safe for consumption, there have been a number of cases of pesticides and other harmful chemicals being present in tea. Tea is mostly produced in China, India, and other countries that have more lax standards about chemicals in Food and agriculture than the U.S. and other western countries. Since organic agriculture minimizes the use of synthetic pesticides, herbicides, and fertilizers, there is a public perception that Food and drink produced through organic agriculture is safer to consume. One must exercise caution, however, with organic products: there have been cases of products being mislabelled as organic, sometimes intentionally. Buy from a reputable company with a strong record of quality control. There are many teas that are not labelled as organic that are produced without any synthetic chemicals: all truly traditionally-processed teas will be produced in this manner, because modern chemistry is a recent invention.

Sustainability: Many people who buy tea, or any product (such as food, Clothing, etc.) are concerned not only with their own well-being, but with the prosperity and livelihood of the people and communities who produced the products. The production of tea in mass agriculture is not as pesticide-intensive as some crops, but in many areas, pesticides are still used, including ones whose use are banned in the United States. Another, possibly bigger problem with tea production is the use of synthetic fertilizers, which can cause soil acidification and can damage waterways downstream from where the tea is being grown, when the excess fertilizer runs off. Organic tea production minimizes these factors, reducing the impact on the environMent and also on the people and communities that produce the tea.

Buy loose-leaf organic tea, not tea bags:

Supermarkets are beginning to stock a number of brands of tea that are certified organic. These appeal to many shoppers who want the convenience of buying in a local store, and also wish to make a choice beneficial to their own health and also to the environment. But by purchasing tea in tea bags, these people may not be making the most healthy or sustainable choice. When you buy tea in tea bags, you are paying primarily for a packaging process, not for the quality of the tea leaf itself. Loose leaf tea tends to be much higher in quality, and it also requires less energy and materials in its production: it is thus the healthier and more sustainable choice.

Which companies to buy from?

This question is a matter of personal taste, as different people prefer different things. My recommendation is to try ordering loose-leaf organic tea from a number of different tea companies, and find which ones best fit your own personal preferences. You may also benefit from reading blogs and review websites to see what others are saying about a tea company before you buy from it.




Saturday, October 22, 2011

The Benefits Of Eating Organic Foods And Your Healthy Skin

The Benefits Of Eating Organic Foods And Your Healthy Skin


It seems that you can not go to a grocery store these days without seeing more organic Foods on the shelves. You want to get to them, because they believe it healthier for you, but then look at prices. So the question is not the benefits of eating organic Foods to justify the higher costs? This article has some of the concerns of organic Food and give you some tips on healthy eating.

Fruits and vegetables are madewithout the use of synthetic pesticides, herbicides and fertilizers. So, without all those chemicals in the food makes them more healthy and well worth the extra cost?

After less pesticide chemicals in the body seems to be a good thing, but studies have not shown an advanTAGe as it is. Only time will tell. However, the analysis shows organic fruit has a higher content of minerals and antioxidants such as vitamin C.and E which are critical to healthy skin and to collagen production.

Eating organic peaches, pears, and berries instead of non-organic versions of these fruits will provide you with more vitamins and minerals to help with your skin and wrinkles.

The only question that remains is how much higher levels of vitamins, minerals and antioxidants organic foods contain compared to non-organic foods. Again, only time will tell.

But the real answer is that eating a variety of fruits and vegetables loaded with antioxidants like C and E is good for your skin. Eating a variety of organic fruits and vegetables loaded with antioxidants like C and E is just a bonus.

As for the costs, the way organic foods are produced results in less damage to the soil and the environMent which helps you and future generations. How? One cause of premature aging is pollution. Organic farms produce less pollution than non-organic farms. So by choosing organic foods, you are promoting a healthier environMent for everyone.

While the benefits of eating organic foods have not been thoroughly proven, choosing them over junk foods and non-organic foods has its rewards.